Creative Arts Workshops for Wellbeing

In these one to one and small group sessions we work with the body, emotions, and imagination in a process of self-exploration and enquiry. We use a range of creative modalities such as improvised movement (dance), ritual, story-telling, poetry, painting and drawing as a means of unearthing and expressing the emerging feeling and narratives of our unconscious, which is always sign posting us toward well-being.

These sessions can be used therapeutically to help solve problems, provide insight, overcome emotional and energetic blockages, and help illuminate a hereto unseen path to personal transformation, healing, and freedom.

Art as Research

Creative arts practice can also be used as a research tool and methodology on its own right. Where the researcher is open to being led by the process itself, to follow his or her nose, and poses a research question which is explored intuitively, rigorously. The researcher accepts the work as alive and evolving, and places themselves in direct relationship with their subject, open to their own personal evolution, rather than wedded to a pre-determined outcome or result.

One to work and group work is available to anyone on a path of self-exploration, enquiry, and expression, but could be particularly helpful to those working in the arts, psychology, therapeutic professions, social activists, and carers.